June 21, 2024

How Travel Can Help Treat Shoulder Pain?

Shoulder pain is an extremely common issue that affects millions of people. The shoulder is one of the most mobile joints in the body, allowing a wide range of motion in the arms and hands. However, this mobility comes at a cost – the shoulder joint is vulnerable to injury and wear-and-tear. Common causes of shoulder pain include rotator cuff injuries, bursitis, tendinitis, arthritis, and dislocations.

If you suffer from chronic shoulder discomfort, you’ve probably tried the usual suggestions – rest, ice packs, over-the-counter pain medication, physical therapy exercises. But here’s an outside-the-box idea you may not have considered – travel!

Believe it or not, travel can be an effective way to find relief from nagging shoulder pain. Here’s how:

Escape your regular routine. When you’re going through your normal daily grind, it’s easy to fall into patterns that aggravate shoulder issues. Hunching over a computer at work, performing repetitive motions doing chores and hobbies, even your usual sleeping positions can exacerbate pain. But travel takes you away from your regular physical patterns and lets tight muscles relax.

Enjoy warm climates. Cold weather can make shoulder joints stiff and achy. But a trip to a warm, tropical climate lets you loosen up. The warmth helps increase blood flow and circulation around the shoulder area, reducing pain. Beach vacations are especially ideal, as the saltwater and sun can facilitate healing.

Try new physical activities. Your exercise routine at home may include activities that put too much stress on sore shoulders. But travel gives you a chance to switch up your workouts. For instance, swimming in the ocean on a tropical getaway can take pressure off the joints while strengthening the muscles around the rotator cuff. Or a hiking trip in the mountains exercises the shoulders gently. Experimenting with new physical pursuits can alleviate overuse.

Receive hands-on healing. In many destinations, varieties of massage and bodywork therapies are easily accessible and affordable. Shoulder pain can often be attributed to muscle knots and adhesions around the upper back, neck, arms, and chest. Having a skilled massage therapist work out these soft tissue issues can provide enormous pain relief. Overseas spa retreats specialize in therapeutic massage at lower prices than you’ll find at home.

Absorb natural remedies. Shoulder discomfort often arises from inflammation around the joint. While anti-inflammatory medications may help, some natural remedies work just as well with fewer side effects. In indigenous cultures around the world, medicinal plants and herbs are used to create topical and oral treatments that reduce swelling and pain. An educational travel experience allows you to learn about these natural anti-inflammatories.

Soak in hot springs. The warm, mineral-rich waters of geothermal hot springs have provided pain relief to human beings for millennia. Many hot spring destinations let you relax in relaxing thermal pools, which promote circulation and loosen stiff muscles and joints like the shoulders. As an added benefit, hot spring minerals like sulfate, calcium, and lithium have anti-inflammatory properties to help soothe shoulder discomfort.

Gain inspiration. Dealing with chronic shoulder problems, on top of life’s other stresses, can worsen feelings of depression, frustration, and hopelessness. But the inspiration you gain from exploring new destinations and expanded worldviews can boost your outlook. Travel reenergizes the mind and offers fresh perspectives that can help you psychologically manage shoulder pain.

While a vacation overseas won’t magically “cure” underlying causes of shoulder pain, a temporary change of scenery can definitely help manage symptoms. Exposing your body to new activities, warmer climates, physical therapies, medicinal remedies, and inspirational experiences gives sore shoulders a chance to heal. And reducing your pain allows you to enjoy all the wonders that travel has to offer!

So next time your shoulder is acting up, instead of just taking more painkillers, consider planning a therapeutic getaway. Travel could be just what the doctor ordered for finding shoulder pain relief.